bend on-the-go

In this class, we’ll explore balance and stability, both physically and mentally. Life’s demands can often pull us in different directions, leaving us feeling scattered or unsteady. Today’s practice is an invitation to ground ourselves, creating a sense of stability as we find the balance between effort and ease.

Let go of the need for perfection and tune into how balance feels within your body. Balance isn’t about perfection—it’s about finding steadiness, even in moments of uncertainty.

Join me as we work toward feeling more centered and steady, on and off the mat.

In this session, our focus is on self-compassion and honouring exactly where we are in this moment. It’s easy to feel the pull to push ourselves or strive to be “better,” but this practice is a reminder that we are already enough. Whether this is your first class or you've practiced for years, let this be a space to step back and simply be.

Throughout the yin sequence, we’ll focus on gentle, restorative poses that invite you to release any expectations or self-judgments. As we hold each posture, give yourself permission to soften, noticing sensations without the need to change them. Use this time to offer yourself kindness and acceptance, tuning into your breath, and feeling grounded in each shape.

This yin yoga practice focuses on cultivating strength and resilience in both body and mind. Through longer-held postures, we’ll explore how growth often comes not in leaps but in steady, subtle moments.

Yin invites us to pause and reflect, teaching patience and the ability to breathe through discomfort. By staying present and calm, we build a quiet inner strength that supports us on and off the mat.

This class is a gentle yet powerful way to nurture your strength, embrace growth, and find steadiness, one breath at a time.

Join me for a soothing yin yoga session centred on Integration & Connection. In this practice, we'll bring together the key elements of breath, movement, awareness, and presence to create a deep sense of harmony within.

This is an opportunity to tune into your body and mind, noticing the subtle shifts and quiet insights that emerge as you slow down and connect with yourself. Let’s embrace the power of these simple practices and explore how they support us both on and off the mat.