bend movement club

Our Community Program is brought to you through the Bend Movement Club, offering group classes during dedicated 6-8 week blocks throughout the year. These community classes are affordable and designed to be both educational and exploratory, creating a supportive environment for everyone to start or continue their yoga journey.

Community Class Schedule:

  • Tuesday 6:30 PM - 7:30 PM ‘The Gentle Bend’ Mosgiel

  • Thursday 6:00 PM - 7:00 PM ‘The Gentle Bend’ St Clair

  • Thursday 7:10 PM - 8:10 PM ‘The Gentle Bend’ St Clair

  • Saturday 9:00 AM ‘The Slow, Flowing Bend’ St Clair

  • The Gentle Bend

    Thursday 6:00 PM & 7:10PM (St Clair) & Tuesday 6:30 PM (Mosgiel)

    Description: A low-energy class focused on relaxation, restoration, and stretching.

    Emphasis is on connective tissue (fascia) and joints through long holds and deep opening postures, typically seated or lying down.

    You'll be guided through mindful movement, breathing, and meditation, providing space to turn inward and cultivate awareness in both the body and mind.

    This class aims to increase joint range of motion, release tension, repair damage, improve energy flow, and revitalise tissues.

    The Slow, Flowing Bend

    Saturday 9:00 AM (St Clair)

    Description: A smooth flow through a sequence of postures, creating mindful movement and inviting exploration.

    Postures are generally held for a few breaths, with slow transitions to allow detailed breakdowns and explanations.

    With regular practice, you may should notice increased joint mobility, improved concentration, reduced stress levels, and enhanced flexibility.

  • St Clair Location: St Bernadette’s School Gym, 16 Forbury Road, Dunedin

    Mosgiel Location: Elm Grove School, 74 Argyle Street, Mosgiel

    Equipment: BYO mat - blocks & straps provided

  • Option 1: Two Classes per Week (St Clair only)
    Enjoy 16 classes over 8 weeks for just $150.

    Option 2: One Class per Week (Mosgiel or St Clair)
    Get 8 classes over 8 weeks for only $100.

    Option 3: Casual Community Class
    Prefer a flexible schedule? Join us for a single class at $15 each.

  • Movement Club

    • Summer Series: Feb 13 - April 05

    • Autumn Series: May 01 - June 28 (no class May 31, June 19 & June 21)

    • Winter Series: July 17 - Sep 06

    • Spring Series: Oct 09 - Nov 29 (no class Oct 25)

    Sleep + Sound Healings

    • Feb-16 (St Clair)

    • Apr 6 (Mosgiel)

    • May-05 (St Clair)

    • Jun 29 (Mosgiel)

    • Jul-20 (St Clair)

    • Aug 31 (Mosgiel)

    • Oct-11 (St Clair)

    • Nov 30 (Mosgiel)

bookings

Get in touch.