bend on-the-go

Welcome to the second class of the Bend Movement Club! In this Intro to Flow session, I’ll guide you through the foundations of flow yoga, encouraging you to bend your own way. This class is all about connecting breath with movement in a way that feels natural to you.

You’re welcome to go at your own pace as we explore a series of postures designed to build strength, flexibility, and balance. Whether you’re new to yoga or just refining your practice, this session focuses on helping you move mindfully and with intention.

Welcome to our second flow class. Today, our focus is on "letting go and release. Flow yoga encourages us to move with ease, not just through our bodies but through whatever we’re holding onto—tension, stress, or emotions that no longer serve us.

In this practice, we’ll allow the breath to help us release as we move through each transition, inviting a sense of freedom and lightness with every flow. Today’s intention is simple: to let go—both physically and mentally—and create space for something new.

As we flow together, keep in mind the elements we’ve already explored:

Let your breath guide you, reminding yourself that each inhale brings in new energy, while each exhale offers a chance to release. As you flow, move smoothly, embracing ease over effort, and in each posture and transition, soften and let go—not just through your body, but through your mind—releasing anything that no longer serves you.

We’ll start with a gentle meditation to ground ourselves, followed by a sequence designed to help release tension and finish with our cool down and relaxation.

Welcome to our third flow class in the Bend Movement Club series!

This week, we’re taking the grounding and balance cultivated in our yin practice and bringing those qualities into our flow. Today’s session focuses on finding physical stability through standing and balancing postures, all while striking a balance between effort and ease.

In both yoga and life, balance isn’t about perfection; it’s about staying present and connected to your breath, even when things feel unsteady. Let your breath guide you through each movement, helping you create a sense of inner stability as you flow.

In this flow class, we’ll focus on self-acceptance and compassion. Yoga isn’t about achieving a perfect pose or pushing beyond your limits; it’s about embracing where you are in your practice today and moving with kindness toward yourself. In this session, we’ll explore our edges, allowing ourselves to move mindfully and without judgment, trusting that wherever you are is exactly where you need to be.

Flow offers the chance to find a balance between effort and ease, inviting you to approach each movement with gentleness and respect for yourself. Release any need to force or strive, and let this practice be an opportunity to simply connect with your body and breath.

This Strength & Growth flow class focuses on building strength—not just in your body, but in your mind as well.

Today’s practice combines moments of effort with moments of ease, reminding us that strength comes from both resilience and knowing when to soften. Each posture challenges your endurance while creating space for growth.

As you move, take time to reflect on how far you’ve come—celebrating both the strength you’ve built and the areas still unfolding. Strength grows with every breath.

This flow yoga session focuses on Integration & Connection. Through mindful breath and movement, you’ll explore how yoga can help create a deeper sense of connection with yourself and the world around you.

This practice invites you to move with intention and awareness, finding balance and harmony as you flow. Perfect for grounding and reconnecting, both on and off the mat.