Join me for a soothing yin yoga session centred on Integration & Connection. In this practice, we'll bring together the key elements of breath, movement, awareness, and presence to create a deep sense of harmony within.

This is an opportunity to tune into your body and mind, noticing the subtle shifts and quiet insights that emerge as you slow down and connect with yourself. Let’s embrace the power of these simple practices and explore how they support us both on and off the mat.