Relaxing Sleep + Sound session setup with yoga mats, blankets, and crystal singing bowls in a peaceful space.

sleep + sound

Close-up of crystal singing bowls used for sound healing, creating deep relaxation and nervous system reset.

A Restorative Experience for Mind and Body

Take a break from the busyness of life and allow yourself to fully unwind. Sleep + Sound is a 50-minute guided experience that blends Yoga Nidra and the calming resonance of crystal singing bowls to bring your body and mind into deep relaxation.

This practice is designed to soothe the nervous system, quiet the mind, and support better sleep, making it the perfect reset whether you’re looking to ease daily stress, improve rest, or simply carve out time for yourself.

All you need to do is lie down, get comfortable, and let the sounds and vibrations work their magic.

how to experience

Community Classes

Join our Sleep + Sound community sessions, held eight times a year—your chance to unwind, reset, and recharge in a peaceful, deeply relaxing space.

Upcoming Dates: Feb-16, Apr-06, May-05, Jun-29, Jul-20, Aug-31, Oct-11, Nov-30

Price: $20 per person

Location: St Bernadette’s School, St Clair or Elm Grove School, Mosgiel

Book a Community Sleep + Sound Event

Private Group Sessions (Mobile Studio)

Bring the Sleep + Sound experience to your team or group. We set up in your chosen space, providing a tailored session ideal for team resets, wellbeing days, or special events.

Price: $200 per session

Suitable For: Workplaces, sports teams, and other groups

Location: We come to you

Enquire About a Private Session

what to expect

In our Sleep + Sound sessions, we guide you into a state of non-sleep deep rest (NSDR), a practice that promotes profound relaxation without actual sleep. NSDR techniques, such as guided meditation and breathwork, help calm the nervous system, reduce stress, and enhance overall well-being.

Guided Meditation: We'll begin with a calming meditation to help you unwind and clear your mind.

Breathwork: Simple breathing exercises will relax your nervous system and deepen your sense of calm.

Sound Healing: Immerse yourself in the soothing tones of crystal singing bowls, promoting deep relaxation and emotional balance.

Total Relaxation: Throughout the session, you'll have the opportunity to fully disconnect from daily stresses, allowing your body and mind to rejuvenate.

No prior experience is necessary. Just come as you are, get comfortable, and let the experience guide you to a place of rest and relaxation.

Kristi playing crystal singing bowls during a Sleep + Sound session, creating a deeply relaxing atmosphere.

benefits

  • NSDR allows your body and mind to recharge without actually sleeping. This practice helps improve focus, reduce stress, and enhance overall well-being by shifting the nervous system into a restorative state.

  • Even if you stay fully awake during the session, the deep relaxation helps improve sleep quality later. Many people find they sleep more soundly that night and wake up feeling refreshed.

  • Guided breathwork and the soothing vibrations of crystal singing bowls calm the nervous system, helping to release stress and tension. The shift from ‘fight or flight’ to ‘rest and digest’ supports better energy, focus, and overall well-being.

  • Taking time for deep rest isn’t just about relaxation—it can also sharpen focus and enhance cognitive function. NSDR has been shown to improve concentration, creativity, and memory, making it a great tool for busy minds.

  • Sound vibrations work on a deep level, helping to release stored tension and emotions. You might experience sensations like gentle waves of relaxation, a floating feeling, or even a shift in emotions—all completely normal responses.

  • We don’t often get the chance to fully switch off. This session gives you permission to slow down, breathe, and simply be—without effort, expectation, or distraction.

ready to reset?

Kristi guiding a Sleep + Sound session with crystal singing bowls, using sound healing to promote deep rest and relaxation.

FAQs

  • A yoga mat, a blanket, and anything that helps you feel cozy—think an eye pillow, warm layers, comfy clothing, or even a cushion or two for extra support.

  • Yes, all are welcome. The session is designed for effortless relaxation.

  • Each session lasts around 50 minutes.

  • Yoga Nidra, or “yogic sleep,” is a guided meditation practice designed to bring you into a deep state of rest while remaining aware. It’s like pressing pause on your busy mind, allowing the body to fully relax while the nervous system resets.

  • Crystal singing bowls are made from pure quartz and produce soothing, harmonic tones when played. The vibrations help calm the mind, relax the body, and create a deeply grounding and restorative experience.

  • You might notice sensations like tingling, swirling, or a floating feeling—this is completely normal and simply the body responding to the sound vibrations. The tones work on a deep level, helping to release tension and enhance relaxation. Just let the sounds wash over you and settle into the moment.

  • Yes, for most of the session, you'll be lying down in a comfortable position. There’s nothing you need to do—just get cozy and let yourself relax.