In this class, we’ll explore balance and stability, both physically and mentally. Life’s demands can often pull us in different directions, leaving us feeling scattered or unsteady. Today’s practice is an invitation to ground ourselves, creating a sense of stability as we find the balance between effort and ease.

Let go of the need for perfection and tune into how balance feels within your body. Balance isn’t about perfection—it’s about finding steadiness, even in moments of uncertainty.

Join me as we work toward feeling more centered and steady, on and off the mat.