bend on-the-go

Start your day with a peaceful mind and a rejuvenated body with this Yin-inspired morning wake-up yoga session. In just 20 minutes, you'll stretch, relax, and awaken your muscles, setting a positive tone for the rest of your day.

Perfect for all levels, this class focuses on gentle holds and deep breathing to help you feel centred and energised.

Need a midday pick-me-up? Join me for a revitalising 20-minute yoga class designed to refresh your mind, body, and spirit. Perfect for squeezing into your busy schedule, this rejuvenating session focuses on gentle stretches, and calming breathwork to release tension and boost your energy levels. Whether you're at home or at the office, roll out your mat and join me as we reset and recharge together.

Relieve Sciatica Pain with Yoga - Join me for a rejuvenating yoga class designed specifically to alleviate sciatica discomfort. This session combines gentle stretches, targeted poses, and mindful breathing techniques to soothe nerve pain, improve flexibility, and promote overall wellbeing. Whether you're a beginner or experienced yogi, this class offers accessible movements tailored to ease sciatic nerve issues and restore balance to your body.

Important Note: Before engaging in yoga for sciatica, it's crucial to consult with a physician. In cases of acute phases or severe herniation, rest may be advisable. Typically, resting during the acute phase aids in reducing inflammation and preventing further damage. However, once this phase subsides, yoga can be beneficial in expediting healing and preventing future sciatic pain. Through correcting spinal alignment, strengthening local muscles, and alleviating tension in the piriformis muscle, yoga offers potential relief.

Welcome to this Gratitude Flow, a yoga experience designed to bring positivity and gratitude into your life. In this class, I encourage you to move slowly, embrace your unique flow, and bend your own way. Through gentle movements, mindful breathing, and meditation, you'll cultivate a sense of gratitude for your body and the present moment. Whether you're a beginner or seasoned yogi, this class is perfect for you.

Begin your yoga journey with confidence! Unsure where to start? Let experienced instructor Kristi Warden guide you through the essentials in "Yoga Basics." Regardless of your fitness & flexibility level, Kristi's straightforward approach ensures you feel at ease as you learn fundamental poses and establish a solid foundation on the mat. Get ready to kickstart your yoga practice and feel empowered from the very first session!

If you enjoyed this class, why not extend that positive energy by supporting a great cause? Consider making a donation to the Breast Cancer Foundation to help those in need. Your contribution can make a real difference in the fight against breast cancer.