bend on-the-go

Flexible Fitness at Your Fingertips

Welcome to bend on-the-go, an online studio where we have curated enjoyable yoga and mindfulness videos to boost your wellbeing.

As a member of bend on-the-go, you will have assess to our diverse range of content focussed at supporting your journey to better physical, emotional and mental health. All accessed online from anywhere at any time.

Bend-on-the-go
$10.00
Every month
✓ Flexible access
✓ Personalised recommendations and guidance
✓ Beginner friendly
✓ Variety of classes
✓ Expert instruction
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  • Nadi Shodana
    • 03/02/2025

    Nadi Shodana

    Discover the calming and balancing practice of Nadi Shodana, also known as Alternate Nostril Breathing. This step-by-step guide walks you through this traditional breathwork technique, designed to harmonize the left and right sides of the brain, reduce stress, and enhance mental clarity.

    Follow along to learn the simple hand positioning (Vishnu Mudra) and how to alternate your breath between nostrils. Perfect for grounding, calming the mind, or preparing for meditation.

  • Three-Part Breath
    • 03/02/2025

    Three-Part Breath

    Explore the Three-Part Breath, also known as the Yogic Breath, in this guided practice. This foundational breathing technique invites you to connect deeply with your breath by expanding through the belly, ribcage, and chest in a smooth, mindful flow.

    I’ll guide you step-by-step, helping you cultivate calm, focus, and a deeper connection to your body. This practice is perfect for grounding, reducing stress, and enhancing your overall sense of well-being

  • 4-7-8 Breathing
    • 03/02/2025

    4-7-8 Breathing

    Join me for a guided practice of the 4-7-8 Breath, a simple yet powerful breathing technique designed to calm your mind and relax your body.

    This practice helps reduce stress, promote better sleep, and enhance focus by balancing your nervous system. I’ll walk you through each step of the breath cycle, making it easy to follow and incorporate into your daily routine. Perfect for moments when you need to pause, reset, and find a sense of calm.

  • Box Breathing
    • 03/02/2025

    Box Breathing

    Experience the calming effects of Box Breathing in this guided practice. This simple, structured breathing technique helps reduce stress, improve focus, and bring balance to your mind and body.

    Together, we’ll practice this four-part breath—inhale, hold, exhale, hold—creating a steady rhythm that promotes relaxation and mindfulness. Perfect for grounding yourself during a busy day or finding calm in moments of stress.

  • Ujjayi Breath
    • 03/02/2025

    Ujjayi Breath

    Discover the power of Ujjayi Breath in this guided practice. Also known as the 'Victorious Breath,' this technique helps calm the mind, focus your energy, and create a steady rhythm for your practice.

    I’ll guide you step-by-step through this gentle, soothing breathwork, helping you connect more deeply with your body and find a sense of inner peace. Perfect for reducing stress, enhancing mindfulness, or adding depth to your yoga practice.