Welcome to the first class of the Bend Movement Club! In this session, we’ll explore the foundations of Yin Yoga, focusing on the three key principles: finding your edge, embracing stillness, and holding poses for time. Whether you’re new to Yin or revisiting its benefits, this gentle, mindful practice will help you reconnect with your body, release tension, and quiet your mind. Prepare to feel relaxed and restored as we move through poses designed to stretch deeper and cultivate stillness.

Let’s take this time to slow down, breathe, and bend your own way!