This yin yoga practice focuses on cultivating strength and resilience in both body and mind. Through longer-held postures, we’ll explore how growth often comes not in leaps but in steady, subtle moments.

Yin invites us to pause and reflect, teaching patience and the ability to breathe through discomfort. By staying present and calm, we build a quiet inner strength that supports us on and off the mat.

This class is a gentle yet powerful way to nurture your strength, embrace growth, and find steadiness, one breath at a time.