Welcome to the second class of the Bend Movement Club! In this Intro to Flow session, I’ll guide you through the foundations of flow yoga, encouraging you to bend your own way. This class is all about connecting breath with movement in a way that feels natural to you.

You’re welcome to go at your own pace as we explore a series of postures designed to build strength, flexibility, and balance. Whether you’re new to yoga or just refining your practice, this session focuses on helping you move mindfully and with intention.