In this flow class, we’ll focus on self-acceptance and compassion. Yoga isn’t about achieving a perfect pose or pushing beyond your limits; it’s about embracing where you are in your practice today and moving with kindness toward yourself. In this session, we’ll explore our edges, allowing ourselves to move mindfully and without judgment, trusting that wherever you are is exactly where you need to be.

Flow offers the chance to find a balance between effort and ease, inviting you to approach each movement with gentleness and respect for yourself. Release any need to force or strive, and let this practice be an opportunity to simply connect with your body and breath.