Explore the Three-Part Breath, also known as the Yogic Breath, in this guided practice. This foundational breathing technique invites you to connect deeply with your breath by expanding through the belly, ribcage, and chest in a smooth, mindful flow.

I’ll guide you step-by-step, helping you cultivate calm, focus, and a deeper connection to your body. This practice is perfect for grounding, reducing stress, and enhancing your overall sense of well-being