Welcome to our third flow class in the Bend Movement Club series!

This week, we’re taking the grounding and balance cultivated in our yin practice and bringing those qualities into our flow. Today’s session focuses on finding physical stability through standing and balancing postures, all while striking a balance between effort and ease.

In both yoga and life, balance isn’t about perfection; it’s about staying present and connected to your breath, even when things feel unsteady. Let your breath guide you through each movement, helping you create a sense of inner stability as you flow.