This Strength & Growth flow class focuses on building strength—not just in your body, but in your mind as well.

Today’s practice combines moments of effort with moments of ease, reminding us that strength comes from both resilience and knowing when to soften. Each posture challenges your endurance while creating space for growth.

As you move, take time to reflect on how far you’ve come—celebrating both the strength you’ve built and the areas still unfolding. Strength grows with every breath.