movement club
online
welcome
Discover a flexible and supportive way to practice yoga and mindfulness, no matter where you are. The Bend Movement Club Online brings the same balance of movement, breathwork, and relaxation that our in-person classes offer, but from the comfort of your own space. Whether you're easing into yoga or deepening your practice, we have a welcoming community ready for you.
This 6-week course costs $50 and includes one flow and one yin class per week. Videos will only be available during the club, so you can stay connected and present with the community throughout the journey.
to the bend movement club online
what’s included?
Join the Bend Movement Club Online for a 6-week journey of movement, mindfulness, and community. This online program offers a combination of yin and flow yoga designed to help you stay grounded, improve flexibility, and find balance – all from the comfort of your own space.
Each week, you’ll have access to pre-recorded classes and personalised support, designed to fit seamlessly into your lifestyle. Here’s what you’ll get:
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Dive into 2 fresh pre-recorded classes each week – one yin to melt away tension and one flow to boost your energy and strength. Whether you’re looking to wind down or power up, these sessions are designed to balance your body and mind, all on your own schedule.
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No need to rush – each week’s classes are uploaded for you to access when it works best for you. Morning stretches, afternoon flows, or evening wind-downs – you choose how and when to move, making it the perfect fit for your lifestyle.
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Get a 20-minute 1-on-1 Zoom session with me to ask any questions, refine your practice, or simply check in on your progress. It’s your chance to dive deeper and make the most of your experience.
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Whether you're a beginner or an experienced yogi, each class is thoughtfully designed with modifications and variations to suit your skill level. You'll feel supported and challenged in a way that works for you, no matter where you are in your practice.
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When you join, you’re not just signing up for classes – you’re becoming part of the Bend Community. Share your progress, stay inspired, and connect with others on a similar path to wellbeing. It’s a supportive space where we lift each other up and celebrate every step forward.
club schedule
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week one
Yin and Flow – Foundations
This week is all about laying the groundwork. We'll explore the basics of yin and flow yoga, focusing on breathwork, alignment, and posture. You'll learn foundational poses and understand the difference between the two styles. Whether you’re new or experienced, this week will help you feel grounded and prepared for the journey ahead.
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week two
Letting Go & Release
This week, we’ll dive into the theme of letting go, both physically and mentally. In flow, we’ll focus on releasing tension through dynamic movements, while in yin, we’ll hold poses that encourage deep release in the body. The emphasis will be on surrendering and softening, allowing your body and mind to relax and restore.
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week three
Balance & Stability
In both life and yoga, balance is key. This week, we’ll explore how to create stability in poses and find balance between effort and ease. The flow class will focus on standing and balancing postures, while yin will help you cultivate inner balance through grounding, slow-paced poses.
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week four
Self-Acceptance & Compassion
This week encourages self-compassion and acceptance of where you are in your yoga practice. Flow will invite you to explore your edge while being kind to yourself, and yin will offer a space for reflection and non-judgmental observation. The focus will be on accepting yourself just as you are today.
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week five
Strength & Growth
Yoga is not only about flexibility but also strength. This week, we’ll focus on building physical and mental resilience. Flow will challenge your strength and endurance, while yin will help restore and balance your energy. You’ll notice how far you’ve come, both in body and mind, as you grow in your practice.
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week six
Integration & Connection
In our final week, we’ll bring together everything we’ve learned. Flow will focus on integrating breath, movement, and awareness, while yin will help you connect deeply with your body and mind. The theme of connection will guide us as we reflect on how yoga can help create a deeper connection with ourselves and others.