bend

A mobile wellbeing studio.

Designed to improve health and wellbeing in the workplace by bringing tailored movement and mindfulness classes, directly to your doorstep.

These classes are designed for everybody regardless of experience, fitness levels, gender or age. There are options for everyone, from the complete beginner through to the experienced practitioner.

Alongside our corporate wellness workouts we also provide services for schools, sports clubs, charities, group community classes, private events and one-on-one sessions.

Places we go

We can create a custom studio in your space. Boardroom, lunchroom, spare office, clubrooms or eat your home.

Who we are

On a mission to enhance the physical and mental wellbeing of our community.

benefits

A healthy workforce directly translates to increased productivity and decreased employee absenteeism. Having health benefits that have been proven throughout history, movement & mindfulness has been gaining prominence in workplaces worldwide. It has been shown that introducing yoga inspired wellbeing programs to the workplace can help employees become more satisfied and motivated in their work and personal lives. With energy levels increased, your employees will be more productive and motivated to work.

For the workplace

  • Promotes team spirit and morale

  • Better customer service

  • Less employee turnover and absenteeism

  • Higher productivity

  • Improved concentration and focus

  • Better decision making

  • Reduced stress

  • Alleviates common pain from desk jobs

  • Increased creativity

For the individual

  • Reduced stress

  • Extra energy and reduced fatigue

  • Greater resilience and self confidence

  • Increased motivation

  • Improved posture

  • Promotes healthier sleep patterns

  • Enhanced outlook and attitude towards work

  • Improved productivity, focus and ability to think clearly in stressful situations

Offering wellness workout classes in your workplace is a low-cost solution for companies and organisations wanting to relieve workplace stress, increase productivity, and create a more fulfilled and harmonious work culture.

‘Life is a balance of holding on and letting go’

Kind Words

  • “I have been on my yoga journey for about six months now. When I started I had issues with my shoulder and elbow. Prior to each session Kristi would work out alternatives for each pose for me and then go through them with me. I now have full strength back and can do full versions of every pose.”

    Robyn

  • “I have always wanted to do yoga but never thought I was fit enough or the right body type, Kristi has made me feel so comfortable in my own skin. She has been amazing at helping me through the different poses and finding alternatives when needed. I have noticed a huge difference not just physically but mentally on myself too! I highly recommend.”

    Lisa

  • “After wanting to do a yoga class for years, I joined up for a block of classes with Kristi. She provides a welcoming atmosphere, warm classroom and yoga that makes you feel light and loose muscled afterwards.”

    Danielle

  • “Loved the sessions with Kristi, loved the relaxing and supportive atmosphere and loved how I felt after every session and building my strength back up.”

    Megan

  • “Kristi has provided professional, calming and considered teaching. We have appreciated her ability to guide us through the benefits of yoga plus soulful mantra and breathing techniques to assist in relaxation. Our classes have been amazing for my body and mind and I walk away feeling invigorated every time.”

    Teina

  • “Being older (in our 60’s) we were a bit unsure when our daughter suggested that we join Kristi's yoga class. We reluctantly agreed to try a session and found Kristi to be such a natural teacher, encouraging us through our first fumbling efforts and it wasn't long before we started feeling the benefits. She is absolutely fantastic at what she does. We would definitely encourage anyone, no matter what their age, to give it a go.”

    Eric & Noreen

  • “I'm new to yoga and have found Kristi's instructions very clear with variations for different positions to challenge each individual.”

    LeWen T